Let's discuss a very common problem -backache.This is very common in ladies of middle age group.It also occurs in persons who have to lift heavy weights or have to stand or sit for long hours in the job.It is so common that it is ignored many a times.However,if ignored or allowed to continue,it becomes a chronic problem very difficult to manage.So what should one do at home if someone has backache ?Please note the do's and dont's which are of immense help in relief.
1.Donot lift weights or continue sitting/standing for long hours as this will increase your problem.
2.Take bed rest.It is usually not done as it involves absence from duty.It helps immensely in healing.
3.Warm to hot fomentations give good relief.So give fomentation to aching part at least twice a day and you will get good relief.
4.Donot ignore your problem.If problem persists,it is always beneficial to consult doctor.
More detail :
Backache in young and adolescent girls can be due to monthly periods.This does not require much treatment and subsides on its own in 2-3 days.Few cups of Coffee or tea are soothing.Mild painkillers are sometimes required.
Backache in young and middle aged men is usually related to work stress.Jobs are demanding these days and these have their effects on our body.Prolonged hours of work puts stress on spine and covering muscles.Inadequate rest usually leads to muscle spasm and thus backache.Sometimes a trivial coughing,pushing a heavy luggage, lifting a bucket of water,washing clothes or simply bending down may aggravate the problem and may even lead to disc problem.This once again underlines the importance of rest in such backache.Backache in ladies can also be due to infection in private parts and genitourinary organs.Backacke when intermittent can be due to stones in abdominal organs.Such pain is severe and usually can't be tolerated.
To summarize,take care if you have backache.If it doesnot improve in few days by rest or use of mild painkillers,it is always wise to consult your doctor.
